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6 large whole (7.5 cm dia)

Tomatoes

Nutrition Facts
Serving Size
6 large whole (7.5 cm dia)
per serve
Energy
822 kj
197 kcal
Protein
9.61g
Fat
2.18g
Saturated Fat
0.502g
Polyunsaturated Fat
1.474g
Monounsaturated Fat
0.557g
Cholesterol
0mg
Carbohydrates
42.81g
Sugar
28.72g
Fibre
13.1g
Sodium
55mg
Potassium
2588mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(197 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
197
Fat
2.18g
Carbs
42.81g
Prot
9.61g
There are 197 calories in 6 large whole Tomatoes.
Calorie Breakdown: 9% fat, 75% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 thin/small slice 3
1 cherry 3
1 medium slice (0.6 cm thick) 4
1 thick/large slice (1.25 cm thick) 5
1 wedge (1/4 medium tomato) 6
1 small whole (6 cm dia) 16
100 g 18
1 medium whole (6.5 cm dia) 22
1 cup chopped or sliced 32
1 large whole (7.5 cm dia) 33

Related types of Tomatoes:

Red Tomatoes
Cherry Tomatoes
Green Tomatoes
Red Tomatoes (Canned)
Crushed Tomatoes (Canned)
  View More Tomatoes Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Mushrooms
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Tomatoes
Grape Tomatoes
Grilled Tomatoes
Cooked Tomato and Onion (Fat Not Added in Cooking)
SPC Diced Tomatoes
  View More
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