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100 g

Turon

Nutrition Facts
Serving Size
100 g
per serve
Energy
896 kj
214 kcal
Protein
2.93g
Fat
5.58g
Saturated Fat
0.476g
Polyunsaturated Fat
1.679g
Monounsaturated Fat
3.04g
Cholesterol
2mg
Carbohydrates
39.76g
Sugar
17.94g
Fibre
1.8g
Sodium
136mg
Potassium
266mg
Last updated: 12 May 20 07:05 PM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (23%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
214
Fat
5.58g
Carbs
39.76g
Prot
2.93g
There are 214 calories in 100 grams of Turon.
Calorie Breakdown: 23% fat, 72% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 piece 150
100 g 214
1 serving (140 g) 300

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See also:

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