| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
886 kj
212 kcal
Protein
3.9g
Fat
3.08g
Saturated Fat
0.44g
Polyunsaturated Fat
1.261g
Monounsaturated Fat
1.073g
Cholesterol
0mg
Carbohydrates
41.91g
Sugar
16.39g
Fibre
5.3g
Sodium
280mg
Potassium
244mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (13%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
212
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Fat
3.08g
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Carbs
41.91g
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Prot
3.9g
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| There are 212 calories in 1 cup of Wheat and Bran with Nuts and Fruits Cereal (Presweetened). |
| Calorie Breakdown: 13% fat, 79% carbs, 7% prot. |
Common serving sizes:
Related types of Cereal:
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