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Nutrition Facts
Serving Size
1 lb
per serve
Energy
6832 kj
1633 kcal
Protein
29.98g
Fat
2.63g
Saturated Fat
0.717g
Polyunsaturated Fat
0.703g
Monounsaturated Fat
0.821g
Cholesterol
0mg
Carbohydrates
359.89g
Fibre
6.4g
Sodium
5mg
Potassium
390mg
Last updated: 04 Feb 08 05:08 AM
82%
of RDI*
(1633 cal)
82% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
1633
Fat
2.63g
Carbs
359.89g
Prot
29.98g
There are 1633 calories in 1 pound of White Rice (Medium-Grain, Enriched).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 360
1 cup 702
1 lb 1633

Related types of White Rice:

White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Long-Grain, Cooked)
Instant White Rice
Sticky Rice
White Rice
  View More White Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

White Rice (Medium-Grain)
White Rice (Long-Grain, Enriched)
White Rice (Medium-Grain, Unenriched, Cooked)
White Rice (Long-Grain, Enriched, Parboiled, Cooked)
Brown Rice (Medium-Grain)
  View More
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