| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
645 kj
154 kcal
Protein
4.31g
Fat
0.59g
Saturated Fat
0.209g
Polyunsaturated Fat
0.426g
Monounsaturated Fat
0.077g
Cholesterol
0mg
Carbohydrates
38.96g
Sugar
9.98g
Fibre
6.8g
Sodium
18mg
Potassium
1588mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
154
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Fat
0.59g
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Carbs
38.96g
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Prot
4.31g
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| There are 154 calories in 1 pound of Winter Squash. |
| Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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