Food database and calorie counter

John West

Protein+ Vitamin B12

Nutrition Facts

Serving Size

1 serving (170 g)

Energy

1190 kj

284 kcal

Protein

17.70g

Fat

13.40g

Saturated Fat

1.900g

Trans Fat

0.100g

Polyunsaturated Fat

8.000g

Monounsaturated Fat

3.700g

Carbohydrates

21.60g

Sugar

3.60g

Fibre

6.6g

Sodium

549mg

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Last updated: 19 Feb 23 06:05 PM

Source: FatSecret Platform API

14%

of RDI*

(284 cal)

Calorie Breakdown:

Carbohydrate (32%)

Fat (43%)

Protein (25%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

284

Fat

13.4g

Carbs

21.6g

Prot

17.7g

There are 284 calories in 1 serving (170 g) of John West Protein+ Vitamin B12.

Calorie Breakdown: 43% fat, 31% carbs, 25% prot.

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Other types of Kidney Beans:

Kidney Beans (without Salt, Cooked, Boiled)
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Other types of Tuna:

Baked or Grilled Tuna
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
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Tuna in Water (Canned)
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