Food database and calorie counter

John West

Protein Zinc

Nutrition Facts

Serving Size

1 serving (170 g)

Energy

1029 kj

246 kcal

Protein

16.80g

Fat

8.70g

Saturated Fat

1.500g

Trans Fat

0.100g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

6.100g

Carbohydrates

24.10g

Sugar

2.20g

Fibre

2.2g

Sodium

700mg

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Last updated: 24 Apr 24 12:07 AM

Source: FatSecret Platform API

12%

of RDI*

(246 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (32%)

Protein (28%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

246

Fat

8.7g

Carbs

24.1g

Prot

16.8g

There are 246 calories in 1 serving (170 g) of John West Protein Zinc.

Calorie Breakdown: 32% fat, 40% carbs, 28% prot.

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