Food database and calorie counter

John West

Rainbow Trout

Nutrition Facts

Serving Size

100 g

Energy

630 kj

151 kcal

Protein

24.80g

Fat

5.60g

Saturated Fat

1.400g

Trans Fat

0.100g

Polyunsaturated Fat

2.200g

Monounsaturated Fat

2.000g

Carbohydrates

1.00g

Sugar

1.00g

Sodium

505mg

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Last updated: 21 Aug 21 12:54 AM

Source: FatSecret Platform API

of RDI*

(151 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (33%)

Protein (65%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

151

Fat

5.6g

Carbs

Prot

24.8g

There are 151 calories in 100 g of John West Rainbow Trout.

Calorie Breakdown: 33% fat, 3% carbs, 65% prot.

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