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John West

Sardines with Lemon, Chilli & Garlic

Nutrition Facts

Serving Size

1 tin (79 g)

Energy

1010 kj

241 kcal

Protein

13.20g

Fat

20.80g

Saturated Fat

5.700g

Trans Fat

0.400g

Polyunsaturated Fat

7.500g

Monounsaturated Fat

7.100g

Carbohydrates

1.00g

Sugar

1.00g

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Last updated: 03 Oct 17 06:44 PM

Source: FatSecret Platform API

12%

of RDI*

(241 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (77%)

Protein (22%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

241

Fat

20.8g

Carbs

Prot

13.2g

There are 241 calories in 1 tin (79 g) of John West Sardines with Lemon, Chilli & Garlic.

Calorie Breakdown: 77% fat, 2% carbs, 22% prot.

Related Sardines from John West:

Sardines in Spring Water
Enchilada Spices & Tuna
Sardines in Tomato Sauce

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Other types of Sardines:

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Other types of Fish:

Baked or Grilled Salmon
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Grilled Fish
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