Food database and calorie counter  

John West

Chunk Style Tuna in Springwater

Nutrition Facts
Serving Size
1 can (61 g)
per serve
Energy
289 kj
69 kcal
Protein
15.70g
Fat
0.60g
Saturated Fat
0.200g
Trans Fat
0.100g
Polyunsaturated Fat
0.300g
Carbohydrates
0.50g
Sugar
0.50g
Sodium
214mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 16 Apr 21 02:58 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (8%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
69
Fat
0.6g
Carbs
0.5g
Prot
15.7g
There are 69 calories in 1 can (61 g) of John West Chunk Style Tuna in Springwater.
Calorie Breakdown: 8% fat, 3% carbs, 89% prot.

Related Tuna from John West:

Protein+ Vitamin B12
Zesty Lemon & Italian Herbs
Mild Indian Curry Tuna
Tuna with Brown & Red Rice, Lime, Lemongrass & Chickpeas
Tempters Light Tuna Onion & Tomato
Chunk Style Tuna in Springwater
  View More John West Tuna Products

Related Fish from John West:

Salmon Tempters Onion & Tomato
Wild Alaskan Salmon in Springwater
Fiery Tuna & Tangy Jalapenos
Salmon Chilli
No Drain Tuna in Olive Oil
Rainbow Trout
  View More John West Fish Products

Other types of Tuna:

Tuna in Water (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Baked or Grilled Tuna
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Tuna in Oil (Canned)
  View More Tuna Nutritional Info

Other types of Fish:

Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Fish
Grilled Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Portview Tuna & Beans Spicy Mexican
Muffin Break Tuna Mayo Baguette
John West Calcium Rich Tuna Chilli
Ocean Rise Italian Style Salad
Wild Tides Fried Rice with Tuna
Portview Sweet Chilli & Onion Tuna


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.