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John West

Smoked Mussels

Nutrition Facts
Serving Size
1 tin (60 g)
per serve
Energy
554 kj
132 kcal
Protein
12.60g
Fat
8.40g
Saturated Fat
1.600g
Carbohydrates
1.00g
Sugar
1.00g
Sodium
214mg
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Last updated: 30 Aug 11 03:05 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (58%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

John West Smoked Mussels
 

Nutritional Summary:

Cals
132
Fat
8.4g
Carbs
1g
Prot
12.6g
There are 132 calories in 1 tin (60 g) of John West Smoked Mussels.
Calorie Breakdown: 58% fat, 3% carbs, 39% prot.

Related Mussels from John West:

Spanish Mussels in Galician Sauce

More products from John West:

Deli Tuna Rosemary & Sea Salt in Oil
Naturally Smoked Tuna (87 g)
Tuna Chunks in Olive Oil (72g)
Deli Tuna Soy & Caramelised Garlic in Oil
Mild Indian Curry
  View all John West Products

Other types of Mussels:

Cooked Mussels
Mussels
Blue Mussels
Mussels with Tomato-Based Sauce (Mixture)
Steamed or Poached Mussels
  View More Mussels Nutritional Info
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