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King Oscar

Pulled Mackerel in Olive Oil

Nutrition Facts
Serving Size
1 serving (84 g)
per serve
Energy
692 kj
165 kcal
Protein
16.10g
Fat
11.30g
Saturated Fat
1.800g
Trans Fat
0.100g
Polyunsaturated Fat
1.200g
Monounsaturated Fat
8.200g
Carbohydrates
0.10g
Sugar
0.10g
Sodium
417mg
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Last updated: 25 Nov 18 08:01 PM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
165
Fat
11.3g
Carbs
0.1g
Prot
16.1g
There are 165 calories in 1 serving (84 g) of King Oscar Pulled Mackerel in Olive Oil.
Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Related Mackerel from King Oscar:

Pulled Mackerel in Brine
Mackerel Fillets in Olive Oil
Mackerel Fillets in Tomato Sauce

Related Fish from King Oscar:

Cod Liver

More products from King Oscar:

Sardines in Tomato Sauce
Sardines in Extra Virgin Olive Oil
  View all King Oscar Products

Other types of Olive Oil:

Extra Virgin Olive Oil
Olive Oil
  View More Olive Oil Nutritional Info

Other types of Mackerel:

Atlantic Mackerel
Mackerel
Canned Mackerel
Baked or Grilled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  View More Mackerel Nutritional Info
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