Food database and calorie counter  

Lite n' Easy

Chargrilled Rissoles

Nutrition Facts
Serving Size
1 serving (45 g)
per serve
Energy
326 kj
78 kcal
Protein
11.90g
Fat
2.50g
Saturated Fat
1.000g
Carbohydrates
1.80g
Sugar
0.40g
Fibre
0.4g
Sodium
134mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 10 Jul 20 05:10 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (29%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
78
Fat
2.5g
Carbs
1.8g
Prot
11.9g
There are 78 calories in 1 serving (45 g) of Lite n' Easy Chargrilled Rissoles.
Calorie Breakdown: 29% fat, 9% carbs, 62% prot.

Related Lamb from Lite n' Easy:

Slow Cooked Lamb Shanks
Koftas in a Spiced Tomato Sauce
Slow Cooked Honey & Cinnamon Lamb
Braised Lamb Shank
Chargrilled Lamb
Pulled Texas BBQ Lamb
  View More Lite n' Easy Lamb Products

Related Beef from Lite n' Easy:

Slow Cooked Beef in Tomato & Paprika Sauce
Beef & Peanut Fried Rice
Coconut Beef Curry
Flame Grilled Meatballs with Mash
Smoked Beef
Hearty Beef & Barley Soup
  View More Lite n' Easy Beef Products

Other types of Lamb:

Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Minced Lamb
  View More Lamb Nutritional Info

Other types of Beef:

Roast Beef
Corned Beef
Minced Beef (Cooked)
Beef Steak
Lean Minced Beef
Beef
  View More Beef Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Youfoodz BBQ Beef & Mash
Zambrero Kids Bowl - Barbacoa Beef
My Muscle Chef Cheesy Beef Pasta
Zambrero Small Signature Bowl without Sauce - Barbacoa Beef
Lean Cuisine Veg'd Up Classics Beef Lasagne
Aldi Beef Chevapi


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.