Food database and calorie counter  

Lite n' Easy

Wholesome Cauliflower & Cashew Nut Soup

Nutrition Facts
Serving Size
1 serving (250 g)
per serve
Energy
510 kj
122 kcal
Protein
4.40g
Fat
7.80g
Saturated Fat
2.600g
Carbohydrates
7.20g
Sugar
4.30g
Fibre
3.3g
Sodium
579mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 10 Feb 22 06:09 PM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (60%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
122
Fat
7.8g
Carbs
7.2g
Prot
4.4g
There are 122 calories in 1 serving (250 g) of Lite n' Easy Wholesome Cauliflower & Cashew Nut Soup.
Calorie Breakdown: 60% fat, 25% carbs, 15% prot.

Related Cauliflower from Lite n' Easy:

Chicken, Coconut & Lemongrass Soup
Three Cheese Ravioli
Easy Bites Macaroni Cheese & Chicken
Cauliflower, Sultana and Pea Curry

Related Soups from Lite n' Easy:

Hearty Beef & Barley Soup
Minestrone Soup
Pumpkin Soup
Pea & Ham Soup

Other types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

Other types of Soups:

Chicken Noodle Soup
Tomato Soup
Miso Soup
Vegetable Soup (Canned, Condensed)
Taco Soup
Chicken Soup
  View More Soups Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Dari's Asian Chicken Soup
Heinz Plant Proteinz 7 Veg Soup with Superfood Quinoa
Dari's Pea and Ham Soup
Coles Minestrone Soup (215g)
Starbucks Banana, Cranberry & Coconut Porridge
The Soup Co. Minestrone Soup


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.