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Macro

Pitted Dates

Nutrition Facts
Serving Size
4 dates (30 g)
per serve
Energy
377 kj
90 kcal
Protein
0.60g
Fat
0.10g
Saturated Fat
0.100g
Trans Fat
0.100g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
0.100g
Carbohydrates
20.20g
Sugar
19.80g
Fibre
2.9g
Sodium
5mg
Potassium
198mg
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Last updated: 03 Mar 24 05:25 PM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
0.1g
Carbs
20.2g
Prot
0.6g
There are 90 calories in 4 dates (30 g) of Macro Pitted Dates.
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Related Dates from Macro:

Date and Tahini Sauce

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  View all Macro Products

Other types of Dates:

Date
Medjool Dates
Deglet Noor Dates
  View More Dates Nutritional Info
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