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Macro

Toasted Coconut Flakes

Nutrition Facts
Serving Size
100 g
per serve
Energy
2891 kj
691 kcal
Protein
7.60g
Fat
68.70g
Saturated Fat
65.300g
Carbohydrates
7.20g
Sugar
7.20g
Fibre
11.9g
Sodium
391mg
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Last updated: 07 Feb 21 11:14 PM
35%
of RDI*
(691 cal)
35% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (91%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
691
Fat
68.7g
Carbs
7.2g
Prot
7.6g
There are 691 calories in 100 g of Macro Toasted Coconut Flakes.
Calorie Breakdown: 91% fat, 4% carbs, 4% prot.

Related Coconuts from Macro:

Coconut Flakes Organic

More products from Macro:

Mini Multigrain Cakes Vegan Chocolate
Macro Free Range Australian Chicken Tenderloins
Smokey BBQ Kebabs
Coconut Flour
Brown Rice and Riceberry
  View all Macro Products

Other types of Coconuts:

Coconut Water
Coconut
Sweetened Dried Coconut Meat
Dried Coconut
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
  View More Coconuts Nutritional Info
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