Food database and calorie counter

Macro

Unstabilised Rolled Oats

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

477 kj

114 kcal

Protein

4.00g

Fat

2.70g

Saturated Fat

0.400g

Carbohydrates

16.50g

Sugar

1.00g

Fibre

3.2g

Sodium

1mg

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Last updated: 25 Jul 21 04:15 AM

Source: FatSecret Platform API

of RDI*

(114 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (23%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

114

Fat

2.7g

Carbs

16.5g

Prot

There are 114 calories in 1 serving (30 g) of Macro Unstabilised Rolled Oats.

Calorie Breakdown: 23% fat, 62% carbs, 15% prot.

Related Oats from Macro:

Raw Buckwheat
Organic Rolled Oats
Organic Quick Oats

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Other types of Oats:

Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
	View More Oats Nutritional Info

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