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Ocean Rise

Herring Fillets in Pineapple and Curry Sauce

Nutrition Facts
Serving Size
100 g
per serve
Energy
782 kj
187 kcal
Protein
11.30g
Fat
12.80g
Saturated Fat
2.300g
Carbohydrates
6.40g
Sugar
5.00g
Sodium
475mg
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Last updated: 01 Jan 12 06:30 PM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (62%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
187
Fat
12.8g
Carbs
6.4g
Prot
11.3g
There are 187 calories in 100 g of Ocean Rise Herring Fillets in Pineapple and Curry Sauce.
Calorie Breakdown: 62% fat, 14% carbs, 24% prot.

More products from Ocean Rise:

Yellowfin Chunk Tuna Italian Style in Oil with Chilli (95 g)
Salmon Aioli & Cracked Pepper
Italian Style Salad
Smoked Rainbow Trout Fillets in Oil
Tuna Ready Meal - Brown Rice Quinoa
  View all Ocean Rise Products

Other types of Herring:

Pickled Herring
Dried Salted Herring
Kippered Atlantic Herring
Smoked Kippered Herring
Atlantic Herring
Baked or Grilled Herring
  View More Herring Nutritional Info
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