Helga's Spinach & Herb Wrap Calories and Nutritional Information

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Traditional Wholemeal Wraps (Helga's)

per 1 wrap (64g) - Calories: 184kcal | Fat: 4.80g | Carbs: 28.40g | Prot: 4.80g Nutrition Facts - Similar

Lower Carb Wraps (50 g) (Helga's)

per 1 serving (50g) - Calories: 151kcal | Fat: 5.20g | Carbs: 17.10g | Prot: 6.90g Nutrition Facts - Similar

Lower Carb Wraps (45 g) (Helga's)

per 1 serving (45g) - Calories: 134kcal | Fat: 6.50g | Carbs: 6.90g | Prot: 8.70g Nutrition Facts - Similar

Spinach

per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g
Other sizes: 1 leaf - 2kcal , 100 g - 23kcal , more... Nutrition Facts - Similar

Spinach Souffle

per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Prot: 10.76g
Other sizes: 1 recipe yields - 1390kcal , 1 lb - 776kcal , 100 g - 171kcal , more... Nutrition Facts - Similar

Mustard Spinach (Tendergreen)

per 100 g - Calories: 22kcal | Fat: 0.3g | Carbs: 3.9g | Prot: 2.2g
Other sizes: 1 cup of chopped - 33kcal , 1 lb - 100kcal , more... Nutrition Facts - Similar

Dry Spinach Pasta

per 100 g - Calories: 372kcal | Fat: 1.57g | Carbs: 74.81g | Prot: 13.35g , more... Nutrition Facts - Similar

Spinach (Drained Solids, Canned)

per 1 cup - Calories: 49kcal | Fat: 1.07g | Carbs: 7.28g | Prot: 6.01g
Other sizes: 1 lb - 104kcal , 100 g - 23kcal , more... Nutrition Facts - Similar

Wrap Filled with Vegetables

per 1 wrap - Calories: 459kcal | Fat: 18.02g | Carbs: 62.08g | Prot: 12.39g
Other sizes: 1 serving - 459kcal , 100 g - 168kcal , more... Nutrition Facts - Similar

Falafel Wrap

per 1 wrap - Calories: 325kcal | Fat: 13.94g | Carbs: 40.44g | Prot: 10.58g , more... Nutrition Facts - Similar

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