Food database and calorie counter

Helga's

Traditional Wholemeal Wraps

Nutrition Facts

Serving Size

1 wrap (63.5 g)

Energy

770 kj

184 kcal

Protein

4.80g

Fat

4.80g

Saturated Fat

2.700g

Carbohydrates

28.40g

Sugar

1.30g

Fibre

3.4g

Sodium

255mg

Potassium

185mg

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Last updated: 21 Aug 22 06:51 PM

Source: FatSecret Platform API

of RDI*

(184 cal)

Calorie Breakdown:

Carbohydrate (64%)

Fat (25%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

184

Fat

4.8g

Carbs

28.4g

Prot

4.8g

There are 184 calories in 1 wrap (63.5 g) of Helga's Traditional Wholemeal Wraps.

Calorie Breakdown: 25% fat, 65% carbs, 11% prot.

Related Wraps from Helga's:

Mexican Spice Wrap
Lower Carb Wraps (50 g)
Traditional White Wraps
Mixed Grain Wrap
Spinach & Herb Wrap
Barley Wholemeal Wrap
	View More Helga's Wraps Products

More products from Helga's:

Prebiotic Wholemeal & Barley
Lower Carb Wraps (45 g)
Gluten Free Mixed Grain (100g)
Grains & Seeds Sourdough
Gluten Free Mixed Grain
	View all Helga's Products

Other types of Wraps:

Wrap Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Corn Tortilla
Flour Tortilla
Whole Wheat Tortilla
	View More Wraps Nutritional Info

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