Coles Bakery 50% Lower Carb Rolls Calories and Nutritional Information

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Cheese & Bacon Roll (Coles Bakery)

per 100g - Calories: 292kcal | Fat: 9.40g | Carbs: 38.40g | Prot: 12.10g Nutrition Facts - Similar

Multi Seed Roll (Coles Bakery)

per 100g - Calories: 293kcal | Fat: 7.20g | Carbs: 42.40g | Prot: 11.60g Nutrition Facts - Similar

Stone Baked Turkish Roll (Coles Bakery)

per 1 roll (80g) - Calories: 226kcal | Fat: 2.60g | Carbs: 41.00g | Prot: 7.80g Nutrition Facts - Similar

Light Rye Sourdough Roll (Coles Bakery)

per 100g - Calories: 280kcal | Fat: 1.00g | Carbs: 54.50g | Prot: 10.70g Nutrition Facts - Similar

High Fibre Low GI Harvest Grain Roll (Coles Bakery)

per 1 serving (50g) - Calories: 146kcal | Fat: 3.90g | Carbs: 19.90g | Prot: 6.10g Nutrition Facts - Similar

Roll (Home Recipe or Bakery)

per 1 medium - Calories: 113kcal | Fat: 2.59g | Carbs: 19.23g | Prot: 3.05g
Other sizes: 1 serving - 113kcal , 1 large - 135kcal , 100 g - 315kcal , more... Nutrition Facts - Similar

Bread (Home Recipe or Bakery)

per 100 g - Calories: 285kcal | Fat: 5.73g | Carbs: 49.54g | Prot: 7.84g
Other sizes: 1 thin slice - 94kcal , 1 regular slice - 125kcal , 1 serving - 125kcal , more... Nutrition Facts - Similar

Toasted Roll (Home Recipe or Bakery)

per 1 medium - Calories: 114kcal | Fat: 2.61g | Carbs: 19.36g | Prot: 3.08g
Other sizes: 1 serving - 114kcal , 1 pan or dinner - 90kcal , 1 large - 135kcal , more... Nutrition Facts - Similar

Bakery Anzac Biscuits (Coles)

per 1 biscuit (25g) - Calories: 123kcal | Fat: 6.00g | Carbs: 16.00g | Prot: 1.00g Nutrition Facts - Similar

Vanilla Wafers (Lower Fat)

per 100 g - Calories: 441kcal | Fat: 15.2g | Carbs: 73.6g | Prot: 5.0g
Other sizes: 1 cup of crumbs - 353kcal , 1 large - 26kcal , 1 medium - 18kcal , more... Nutrition Facts - Similar

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