Riverland English Leg Ham Calories and Nutritional Information

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Turkey Ham Thigh Meat (Cured)

per 100 g - Calories: 126kcal | Fat: 4.84g | Carbs: 2.04g | Prot: 17.5g , more... Nutrition Facts - Similar

Ham and Cheese Loaf or Roll

per 1 slice - Calories: 67kcal | Fat: 5.24g | Carbs: 1.12g | Prot: 3.81g , more... Nutrition Facts - Similar

Ham Steak (Boneless, Extra Lean, Cured)

per 1 slice - Calories: 70kcal | Fat: 2.42g | Carbs: 0.00g | Prot: 11.15g , more... Nutrition Facts - Similar

English Muffin

per 1 muffin - Calories: 132kcal | Fat: 0.98g | Carbs: 25.62g | Prot: 5.14g , more... Nutrition Facts - Similar

English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)

per 100 g - Calories: 227kcal | Fat: 1.69g | Carbs: 44.17g | Prot: 8.87g , more... Nutrition Facts - Similar

Chunky Bean with Ham Soup (Canned)

per 1 cup - Calories: 231kcal | Fat: 8.50g | Carbs: 27.12g | Prot: 12.61g
Other sizes: 1 can - 519kcal , 100 g - 95kcal , more... Nutrition Facts - Similar

Chunky Split Pea with Ham Soup (Canned)

per 1 cup - Calories: 185kcal | Fat: 3.98g | Carbs: 26.81g | Prot: 11.09g
Other sizes: 1 can - 415kcal , 100 g - 77kcal , more... Nutrition Facts - Similar

Sliced English Leg Ham (Coles)

per 1 serving (50g) - Calories: 49kcal | Fat: 0.50g | Carbs: 1.90g | Prot: 8.10g Nutrition Facts - Similar

Shaved English Leg Ham (Don)

per 1 slice (11g) - Calories: 12kcal | Fat: 0.00g | Carbs: 0.50g | Prot: 1.50g Nutrition Facts - Similar

Cured Ham (Boneless, Cooked, Heated)

per 100 g - Calories: 149kcal | Fat: 7.62g | Carbs: 0.0g | Prot: 18.84g , more... Nutrition Facts - Similar

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