oats Calories and Nutritional Information

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Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)

per 1 cup - Calories: 240kcal | Fat: 2.74g | Carbs: 48.77g | Prot: 4.97g
Other sizes: 1 tbsp - 15kcal , 1 packet of prepared - 158kcal , 100 g - 100kcal , more... Nutrition Facts - Similar

Steel Cut Oats (Lotus)

per 1 serving (50g) - Calories: 191kcal | Fat: 4.30g | Carbs: 30.50g | Prot: 5.30g Nutrition Facts - Similar

Oat Bran Cereal (Fat Added in Cooking)

per 1 cup of cooked - Calories: 148kcal | Fat: 10.00g | Carbs: 21.64g | Prot: 5.63g
Other sizes: 1 oz, dry, yields - 137kcal , 1 serving - 99kcal , 1 cup, dry, yields - 478kcal , more... Nutrition Facts - Similar

Unstabilised Rolled Oats (Macro)

per 1 serving (30g) - Calories: 114kcal | Fat: 2.70g | Carbs: 16.50g | Prot: 4.00g Nutrition Facts - Similar

Porridge (Freedom Foods)

per 100g - Calories: 387kcal | Fat: 8.20g | Carbs: 58.10g | Prot: 12.70g Nutrition Facts - Similar

Oats Chilla

per 1 piece - Calories: 162kcal | Fat: 4.91g | Carbs: 24.74g | Prot: 6.05g
Other sizes: 1 serving - 325kcal , 100 g - 271kcal , more... Nutrition Facts - Similar

Wholegrain Quick Oats (Lowan Whole Foods)

per 1 serving (30g) - Calories: 115kcal | Fat: 2.60g | Carbs: 18.30g | Prot: 3.20g Nutrition Facts - Similar

Caramel Coffee Clusters (Heritage Mill)

per 1 serving (40g) - Calories: 164kcal | Fat: 5.10g | Carbs: 23.80g | Prot: 4.00g Nutrition Facts - Similar

Rolled Oats (Anchor)

per 1 serving (40g) - Calories: 153kcal | Fat: 3.40g | Carbs: 24.40g | Prot: 4.20g Nutrition Facts - Similar

Oatcakes (Walkers)

per 2 oatcakes (25g) - Calories: 110kcal | Fat: 4.60g | Carbs: 14.60g | Prot: 2.60g Nutrition Facts - Similar

Related searches for: **oats**
granola	cereal	oatmeal
granola bars	muesli

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