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Baby Spinach
per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g
Other sizes: 1 serving - 7kcal , 1 baby leaf - 0kcal , 100 g - 23kcal ,
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Baby Spinach
(Coles)
per 100g - Calories: 23kcal | Fat: 0.40g | Carbs: 3.60g | Prot: 2.90g
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Baby Leaf Spinach
(Woolworths)
per 1 serving (60g) - Calories: 10kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 1.70g
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Baby Leaf Spinach
(Woolworths)
per 100g - Calories: 20kcal | Fat: 1.00g | Carbs: 0.60g | Prot: 2.40g
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Cooked Spinach (from Fresh)
per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g
Other sizes: 1 serving - 37kcal , 100 g - 40kcal ,
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Cooked Spinach
per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g
Other sizes: 1 serving - 39kcal , 100 g - 40kcal ,
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Baby Spinach & Rocket Leaves
(Woolworths)
per 1 serving (30g) - Calories: 8kcal | Fat: 0.10g | Carbs: 1.00g | Prot: 0.80g
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Meatless Spinach Quiche
per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Prot: 11.01g
Other sizes: 1 serving - 342kcal , 1 individual quiche - 270kcal , 1 cup - 382kcal ,
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Baby Lima Beans (Mature Seeds, without Salt, Cooked, Boiled)
per 1 cup - Calories: 229kcal | Fat: 0.69g | Carbs: 42.42g | Prot: 14.63g ,
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Spinach (Chopped or Leaf, Frozen)
per 100 g - Calories: 31kcal | Fat: 0.75g | Carbs: 4.33g | Prot: 3.94g
Other sizes: 1 cup - 48kcal , 1 package - 88kcal ,
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