Coles Organic Wholemeal Spirals Calories and Nutritional Information

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per 100g - Calories: 349kcal | Fat: 2.30g | Carbs: 64.00g | Prot: 12.60g Nutrition Facts - Similar

per 1 slice - Calories: 128kcal | Fat: 2.48g | Carbs: 23.64g | Prot: 3.86g
Other sizes: 1 slice, thin - 92kcal , 100 g - 278kcal , more... Nutrition Facts - Similar

Organic Spirals (Macro)

per 100g - Calories: 178kcal | Fat: 0.40g | Carbs: 36.80g | Prot: 5.70g Nutrition Facts - Similar

Wholemeal Baguette

per 1 medium slice - Calories: 150kcal | Fat: 2.56g | Carbs: 28.10g | Prot: 5.91g
Other sizes: 1 baguette - 759kcal , 1 small slice - 75kcal , 1 large slice - 225kcal , more... Nutrition Facts - Similar

Organic Wraps Wholemeal (Mission)

per 1 serving (48g) - Calories: 136kcal | Fat: 3.10g | Carbs: 21.00g | Prot: 4.10g Nutrition Facts - Similar

Organic Wholemeal Spelt Flour (Coles)

per 100g - Calories: 339kcal | Fat: 2.20g | Carbs: 60.10g | Prot: 14.30g Nutrition Facts - Similar

Wholemeal Spirals (San Remo)

per 1 serving (125g) - Calories: 427kcal | Fat: 3.10g | Carbs: 86.30g | Prot: 16.30g Nutrition Facts - Similar

Organic Sauerkraut (Ceres Organics)

per 1 serving (30g) - Calories: 7kcal | Fat: 0.00g | Carbs: 1.20g | Prot: 0.50g Nutrition Facts - Similar

Organic Wholemeal Kamut Bread (Ancient Grains)

per 2 slices (60g) - Calories: 159kcal | Fat: 2.60g | Carbs: 25.30g | Prot: 5.50g Nutrition Facts - Similar

Wholemeal Spirals (San Remo)

per 100g - Calories: 361kcal | Fat: 3.90g | Carbs: 62.10g | Prot: 15.00g Nutrition Facts - Similar

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