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Raw Mixed Nuts
(Coles)
per 100g - Calories: 623kcal | Fat: 54.90g | Carbs: 9.50g | Prot: 20.10g
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Salted Mixed Nuts
(Coles)
per 100g - Calories: 616kcal | Fat: 52.60g | Carbs: 15.10g | Prot: 21.50g
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Unsalted Mixed Nuts
(Coles)
per 1 serving (20g) - Calories: 122kcal | Fat: 10.30g | Carbs: 3.30g | Prot: 4.30g
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Raw Sugar
(Coles)
per 100g - Calories: 406kcal | Fat: 0.00g | Carbs: 99.80g | Prot: 0.00g
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Pine Nuts
(Coles)
per 100g - Calories: 701kcal | Fat: 70.00g | Carbs: 4.50g | Prot: 13.00g
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Raw Peeled Prawns
(Coles)
per 100g - Calories: 63kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 13.40g
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Pine Nuts (30g)
(Coles)
per 1 serving (30g) - Calories: 210kcal | Fat: 21.00g | Carbs: 1.40g | Prot: 3.90g
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Mixed Berries
(Coles)
per 1 serving (150g) - Calories: 72kcal | Fat: 1.00g | Carbs: 12.30g | Prot: 1.50g
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Mixed Vegetables
(Coles)
per 100g - Calories: 30kcal | Fat: 0.50g | Carbs: 3.40g | Prot: 1.90g
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Mixed Grain Bread
(Coles)
per 2 slices (95g) - Calories: 230kcal | Fat: 2.90g | Carbs: 39.50g | Prot: 8.10g
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