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Kale
per 100 g - Calories: 50kcal | Fat: 0.7g | Carbs: 10.01g | Prot: 3.3g ,
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Kale (Frozen)
per 100 g - Calories: 28kcal | Fat: 0.46g | Carbs: 4.9g | Prot: 2.66g ,
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Kale Scotch
per 1 cup of chopped - Calories: 28kcal | Fat: 0.40g | Carbs: 5.57g | Prot: 1.88g
Other sizes: 1 lb - 191kcal , 100 g - 42kcal ,
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Creamy Chocolate Icing
per 2 tbsps - Calories: 163kcal | Fat: 7.22g | Carbs: 25.91g | Prot: 0.45g ,
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Creamy Vanilla Icing
per 100 g - Calories: 418kcal | Fat: 16.23g | Carbs: 67.89g | Prot: 0.0g
Other sizes: 1 package (450 g) - 1931kcal , 0.083 package - 159kcal ,
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Creamy Vanilla Icing (Dry Mix, with Margarine)
per 100 g - Calories: 413kcal | Fat: 12.74g | Carbs: 74.28g | Prot: 0.34g ,
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Creamy Chocolate Icing (Dry Mix)
per 100 g - Calories: 389kcal | Fat: 5.2g | Carbs: 92.0g | Prot: 1.3g ,
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Cooked Kale (from Frozen)
per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g
Other sizes: 1 285 g frozen package yields - 140kcal , 1 serving - 36kcal , 100 g - 53kcal ,
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Kale (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.4g | Carbs: 5.63g | Prot: 1.9g
Other sizes: 1 cup of chopped - 36kcal , 1 lb - 127kcal ,
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Kale (with Salt, Drained, Cooked, Boiled)
per 1 cup of chopped - Calories: 36kcal | Fat: 0.52g | Carbs: 7.32g | Prot: 2.47g
Other sizes: 1 lb - 127kcal , 100 g - 28kcal ,
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Creamy Rice & Kale
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