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Filipino Spanish Bread
per 1 piece - Calories: 171kcal | Fat: 4.20g | Carbs: 28.83g | Prot: 4.12g
Other sizes: 1 serving - 171kcal , 100 g - 284kcal ,
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Spanish Mackerel
per 100 g - Calories: 139kcal | Fat: 6.3g | Carbs: 0.0g | Prot: 19.29g
Other sizes: 1 fillet - 260kcal , 1 lb - 631kcal ,
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Spanish Peanuts
per 1 cup - Calories: 832kcal | Fat: 72.42g | Carbs: 23.10g | Prot: 38.18g ,
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Spanish Mackerel (Drained Solids, Canned)
per 100 g - Calories: 158kcal | Fat: 6.32g | Carbs: 0.0g | Prot: 23.59g
Other sizes: 1 fillet - 231kcal , 1 lb - 717kcal ,
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Oil Roasted Spanish Peanuts (with Salt)
per 100 g - Calories: 579kcal | Fat: 49.04g | Carbs: 17.45g | Prot: 28.01g ,
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Spanish Rice
per 1 cup - Calories: 211kcal | Fat: 3.64g | Carbs: 40.68g | Prot: 4.67g
Other sizes: 1 serving - 158kcal , 100 g - 87kcal ,
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Italian Bread
per 100 g - Calories: 271kcal | Fat: 3.5g | Carbs: 50.0g | Prot: 8.8g
Other sizes: 1 slice of large - 81kcal , 1 slice, medium - 54kcal , 1 slice of small - 27kcal ,
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Pumpernickel Bread
per 100 g - Calories: 250kcal | Fat: 3.1g | Carbs: 47.5g | Prot: 8.7g
Other sizes: 1 slice of regular - 65kcal , 1 slice, thin - 50kcal , 1 slice - 80kcal ,
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Bread Crumbs
per 100 g - Calories: 395kcal | Fat: 5.3g | Carbs: 71.98g | Prot: 13.35g ,
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Oatmeal Bread
per 1 slice - Calories: 73kcal | Fat: 1.19g | Carbs: 13.10g | Prot: 2.27g ,
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