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Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 31kcal | Fat: 0.2g | Carbs: 7.62g | Prot: 0.81g
Other sizes: 1 leek - 38kcal , 1/4 cup of chopped or diced - 8kcal , 1 lb - 141kcal ,
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Nutrition Facts
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Tomato Sauce with Herbs and Cheese (Canned)
per 1/2 cup - Calories: 72kcal | Fat: 2.35g | Carbs: 12.49g | Prot: 2.60g
Other sizes: 1 can, 425 g - 251kcal , 1 lb - 268kcal , 100 g - 59kcal ,
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Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
per 1/4 cup of chopped - Calories: 8kcal | Fat: 0.05g | Carbs: 1.98g | Prot: 0.21g
Other sizes: 1 leek - 38kcal , 1 lb - 141kcal , 100 g - 31kcal ,
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Nutrition Facts
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Lemon Herb Salmon Portions
(Woolworths)
per 1 serving (155g) - Calories: 409kcal | Fat: 28.10g | Carbs: 12.70g | Prot: 26.80g
Nutrition Facts
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Chocolate Flavoured Sprinkles
per 1 serving (11 g) - Calories: 56kcal | Fat: 3.30g | Carbs: 7.31g | Prot: 0.22g
Other sizes: 1 cup of chocolate-flavored - 899kcal , 1 serving (11 g) - 56kcal , 100 g - 511kcal ,
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Chocolate Sprinkled Doughnut
(Quest Bar)
per 1 serving (60g) - Calories: 197kcal | Fat: 8.00g | Carbs: 4.00g | Prot: 20.00g
Nutrition Facts
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Tuna Portions
(I&J)
per 1 portion (125g) - Calories: 135kcal | Fat: 0.80g | Carbs: 1.00g | Prot: 31.40g
Nutrition Facts
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Kale Portions
(Bell Farms)
per 3-4 portions (75g) - Calories: 28kcal | Fat: 1.20g | Carbs: 1.00g | Prot: 2.60g
Nutrition Facts
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Barramundi Portions
(Ocean Royale)
per 1 serving (143g) - Calories: 125kcal | Fat: 1.60g | Carbs: 0.00g | Prot: 27.30g
Nutrition Facts
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Chicken Portions
(Coles)
per 100g - Calories: 194kcal | Fat: 10.40g | Carbs: 1.60g | Prot: 23.00g
Nutrition Facts
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