per 100 g - Calories: 574kcal | Fat: 46.35g | Carbs: 32.69g | Prot: 15.31g
Other sizes:
1 cup of halved and whole - 786kcal
, 1 tbsp - 49kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 332kcal | Fat: 1.97g | Carbs: 64.47g | Prot: 15.41g
Other sizes:
1 cup - 106kcal
, 1 oz (42 medium seeds) - 94kcal
, more...Nutrition Facts - Similar
per 1 cup of packed - Calories: 488kcal | Fat: 0.89g | Carbs: 129.48g | Prot: 4.16g
Other sizes:
1 cup - 429kcal
, 100 g - 296kcal
, more...Nutrition Facts - Similar