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Sliced Smoked Trout
(Ocean Blue)
per 100g - Calories: 156kcal | Fat: 5.40g | Carbs: 0.30g | Prot: 22.60g
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Smoked Rainbow Trout
(Ocean Blue)
per 1 serving (50g) - Calories: 70kcal | Fat: 3.20g | Carbs: 0.00g | Prot: 10.00g
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Smoked Ocean Trout
(Ocean Blue)
per 1 serving (50g) - Calories: 78kcal | Fat: 3.60g | Carbs: 0.50g | Prot: 11.30g
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Smoked Ocean Trout
(Ocean Blue)
per 100g - Calories: 156kcal | Fat: 7.20g | Carbs: 0.00g | Prot: 22.60g
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Sliced Smoked Salmon
(Ocean Blue)
per 1 serving (50g) - Calories: 82kcal | Fat: 4.40g | Carbs: 0.00g | Prot: 10.70g
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Smoked Salmon
(Ocean Blue)
per 1 serving (100g) - Calories: 164kcal | Fat: 8.80g | Carbs: 0.00g | Prot: 21.30g
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Smoked Salmon Appetisers
(Ocean Blue)
per 1 serving (86g) - Calories: 21kcal | Fat: 1.70g | Carbs: 0.20g | Prot: 1.30g
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Hot Smoked Mackerel
(Ocean Blue)
per 100g - Calories: 333kcal | Fat: 28.40g | Carbs: 0.00g | Prot: 19.30g
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Smoked Ocean Trout
(The Fishmonger)
per 100g - Calories: 179kcal | Fat: 9.60g | Carbs: 0.10g | Prot: 23.10g
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Blue Mussels
per 1 medium - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.90g
Other sizes: 1 cup - 129kcal , 1 large - 17kcal , 1 small - 9kcal ,
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