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1 to 10 of 380
Crumbed Prawn Cutlets
(Ocean Royale)
per 100g - Calories: 313kcal | Fat: 18.90g | Carbs: 23.50g | Prot: 9.90g
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Prawn Cutlets
(Ocean Royale)
per 100g - Calories: 84kcal | Fat: 1.00g | Carbs: 1.00g | Prot: 17.90g
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Crumbed Fish
(Ocean Royale)
per 2 fillets (142g) - Calories: 270kcal | Fat: 11.40g | Carbs: 26.10g | Prot: 14.40g
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Crumbed Fish Fillets
(Ocean Royale)
per 100g - Calories: 210kcal | Fat: 9.20g | Carbs: 20.80g | Prot: 10.50g
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Salmon and Dill Crumbed Fish Cakes
(Ocean Royale)
per 1 fish cake (85g) - Calories: 173kcal | Fat: 8.70g | Carbs: 14.30g | Prot: 9.60g
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Wild Raw Peeled Prawns
(Ocean Royale)
per 100g - Calories: 52kcal | Fat: 0.10g | Carbs: 0.50g | Prot: 12.20g
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Butterflied Garlic and Herb Prawns
(Ocean Royale)
per 100g - Calories: 143kcal | Fat: 8.50g | Carbs: 2.30g | Prot: 14.30g
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Golden Crisp Lemon Crumb Fish Fillets
(Ocean Royale)
per 1 filet (71g) - Calories: 158kcal | Fat: 7.70g | Carbs: 13.60g | Prot: 8.30g
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Ocean Royale Hoki Fillets
(Aldi)
per 100g - Calories: 102kcal | Fat: 3.20g | Carbs: 0.00g | Prot: 18.10g
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Ocean Perch
per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Prot: 18.62g
Other sizes: 1 cup - 156kcal , 1 oz, boneless - 27kcal , 1 serving - 54kcal ,
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