Organic Shells Calories and Nutritional Information

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per 1 cup - Calories: 338kcal | Fat: 2.11g | Carbs: 80.07g | Prot: 5.61g , more... Nutrition Facts - Similar

per 1 cup of diced - Calories: 141kcal | Fat: 0.84g | Carbs: 1.84g | Prot: 29.48g
Other sizes: 1 oz of - 27kcal , 1 serving - 82kcal , 100 g - 97kcal , more... Nutrition Facts - Similar

Peanuts in Shell (Shell Not Eaten)

per 1 peanut - Calories: 11kcal | Fat: 0.94g | Carbs: 0.27g | Prot: 0.50g
Other sizes: 1 cup, in shell, edible yield - 305kcal , 1 serving - 168kcal , 1 cup of shelled - 863kcal , more... Nutrition Facts - Similar

Mixed Nuts in Shell

per 1 cup, in shell, edible yield - Calories: 169kcal | Fat: 16.81g | Carbs: 3.65g | Prot: 3.85g
Other sizes: 1 oz, in shell, edible yield - 84kcal , 1 serving - 182kcal , 6 assorted nuts - 117kcal , more... Nutrition Facts - Similar

Fried Floured or Breaded Soft Shell Crab

per 1 medium - Calories: 216kcal | Fat: 12.97g | Carbs: 11.05g | Prot: 13.29g
Other sizes: 1 serving - 216kcal , 100 g - 333kcal , more... Nutrition Facts - Similar

Small Shells (Coles)

per 100g - Calories: 361kcal | Fat: 2.20g | Carbs: 69.50g | Prot: 12.70g Nutrition Facts - Similar

Large Shells (Remano)

per 1 serving (240g) - Calories: 372kcal | Fat: 2.40g | Carbs: 74.40g | Prot: 11.50g Nutrition Facts - Similar

Taco Shells (Coles)

per 1 shell (14g) - Calories: 65kcal | Fat: 2.70g | Carbs: 8.50g | Prot: 1.00g Nutrition Facts - Similar

Sea Shells (Guylian)

per 1 piece (11g) - Calories: 62kcal | Fat: 4.00g | Carbs: 6.00g | Prot: 0.90g Nutrition Facts - Similar

Large Shells (San Remo)

per 100g - Calories: 365kcal | Fat: 1.50g | Carbs: 74.00g | Prot: 12.00g Nutrition Facts - Similar

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