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Popcorn (Low Fat and Sodium, Microwave)
per 100 g - Calories: 429kcal | Fat: 9.5g | Carbs: 73.39g | Prot: 12.6g ,
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Cheese Crackers (Low Sodium)
per 1 cracker - Calories: 5kcal | Fat: 0.25g | Carbs: 0.58g | Prot: 0.10g
Other sizes: 1 cup of crushed - 362kcal , 100 g - 503kcal ,
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Oil Popped Popcorn (Low Fat)
per 100 g - Calories: 425kcal | Fat: 9.5g | Carbs: 72.2g | Prot: 12.6g ,
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Swiss Cheese (Low Sodium)
per 1 cup of diced - Calories: 496kcal | Fat: 36.17g | Carbs: 4.49g | Prot: 37.49g
Other sizes: 1 cup of shredded - 406kcal , 1 slice - 105kcal , 1 lb - 1706kcal ,
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Lowfat Low Sodium Popcorn Popped in Oil
per 1 cup - Calories: 25kcal | Fat: 0.55g | Carbs: 4.26g | Prot: 0.73g
Other sizes: 1 oz, unpopped, yields - 107kcal , 1 bag - 330kcal , 100 g - 429kcal ,
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Saltines Crackers (Low Sodium, Fat Free)
per 3 saltines - Calories: 59kcal | Fat: 0.24g | Carbs: 12.34g | Prot: 1.58g ,
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Corn Flakes (Low Sodium)
per 1 cup - Calories: 100kcal | Fat: 0.08g | Carbs: 22.20g | Prot: 1.92g ,
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Ketchup (Low Sodium)
per 1 tbsp - Calories: 16kcal | Fat: 0.06g | Carbs: 4.18g | Prot: 0.26g
Other sizes: 1 cup - 257kcal , 1 packet - 6kcal , 1 lb - 485kcal ,
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Baking Powder (Low Sodium)
per 1 tsp - Calories: 5kcal | Fat: 0.02g | Carbs: 2.34g | Prot: 0.00g ,
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Mozzarella Cheese (Low Sodium)
per 1 slice - Calories: 78kcal | Fat: 4.79g | Carbs: 0.87g | Prot: 7.70g
Other sizes: 1 cup of shredded - 316kcal , 100 g - 280kcal ,
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