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Quinoa Salad
per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g
Other sizes: 1 serving - 186kcal , 100 g - 155kcal ,
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Chickpea Salad
per 1 cup - Calories: 329kcal | Fat: 14.81g | Carbs: 37.45g | Prot: 13.51g
Other sizes: 1 serving - 329kcal , 100 g - 122kcal ,
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Quinoa
per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Prot: 13.1g ,
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Barley
per 100 g - Calories: 354kcal | Fat: 2.3g | Carbs: 73.48g | Prot: 12.48g
Other sizes: 1 cup - 651kcal , 1 lb - 1606kcal ,
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Chickpea Flour (Besan)
per 100 g - Calories: 387kcal | Fat: 6.69g | Carbs: 57.82g | Prot: 22.39g ,
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Pearled Barley
per 100 g - Calories: 352kcal | Fat: 1.16g | Carbs: 77.72g | Prot: 9.91g ,
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Barley Flour or Meal
per 1 cup - Calories: 511kcal | Fat: 2.37g | Carbs: 110.29g | Prot: 15.54g
Other sizes: 1 lb - 1565kcal , 100 g - 345kcal ,
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Barley Soup
per 1 cup - Calories: 95kcal | Fat: 0.76g | Carbs: 17.91g | Prot: 4.78g
Other sizes: 1 can - 231kcal , 1 serving - 95kcal , 100 g - 39kcal ,
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Chickpea Soup
per 1 cup - Calories: 207kcal | Fat: 3.19g | Carbs: 35.60g | Prot: 10.37g
Other sizes: 1 serving - 207kcal , 100 g - 82kcal ,
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Chickpea Curry
per 1 cup - Calories: 257kcal | Fat: 7.95g | Carbs: 38.90g | Prot: 8.93g
Other sizes: 100 g - 107kcal , 1 serving - 257kcal ,
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