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Quinoa
per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Prot: 13.1g ,
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Quinoa Salad
per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g
Other sizes: 1 serving - 186kcal , 100 g - 155kcal ,
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Quinoa (Cooked)
per 100 g - Calories: 143kcal | Fat: 2.22g | Carbs: 26.35g | Prot: 5.01g
Other sizes: 1 cup, cooked - 229kcal , 1 cup, dry, yields - 822kcal , 1 oz, dry, yields - 150kcal ,
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Fine Chocolate Sticks
(Choceur)
per 2 sticks (8g) - Calories: 41kcal | Fat: 2.30g | Carbs: 4.20g | Prot: 0.60g
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Fine Cut Coleslaw
(Woolworths)
per 100g - Calories: 28kcal | Fat: 1.00g | Carbs: 3.70g | Prot: 1.50g
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Fine Shredded Slaw
(The Fresh Salad Co)
per 100g - Calories: 28kcal | Fat: 0.10g | Carbs: 4.00g | Prot: 1.30g
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Super Foods Mediterranean Polenta
(Super Nature)
per 1 package (350g) - Calories: 306kcal | Fat: 14.20g | Carbs: 29.50g | Prot: 12.40g
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Fine Desiccated Coconut
(Woolworths Home Brand)
per 1 serving (25g) - Calories: 178kcal | Fat: 16.30g | Carbs: 5.80g | Prot: 2.00g
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Fine Desiccated Coconut
(Mckenzie's)
per 100g - Calories: 684kcal | Fat: 67.20g | Carbs: 7.90g | Prot: 7.40g
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Fine Powdered Oats
(Bulk Nutrients)
per 100g - Calories: 384kcal | Fat: 8.50g | Carbs: 58.10g | Prot: 12.10g
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