Tofu Calories and Nutritional Information

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Organic Tofu (Macro)

per 100g - Calories: 126kcal | Fat: 7.10g | Carbs: 0.50g | Prot: 14.00g Nutrition Facts - Similar

Firm Tofu (Coles)

per 100g - Calories: 147kcal | Fat: 7.50g | Carbs: 1.00g | Prot: 16.50g Nutrition Facts - Similar

Fried Tofu

per 1 piece - Calories: 35kcal | Fat: 2.62g | Carbs: 1.36g | Prot: 2.23g , more... Nutrition Facts - Similar

Soft Silken Tofu

per 100 g - Calories: 55kcal | Fat: 2.7g | Carbs: 2.9g | Prot: 4.8g , more... Nutrition Facts - Similar

per 100g - Calories: 162kcal | Fat: 8.30g | Carbs: 8.20g | Prot: 15.80g Nutrition Facts - Similar

Firm Silken Tofu

per 100 g - Calories: 62kcal | Fat: 2.7g | Carbs: 2.4g | Prot: 6.9g , more... Nutrition Facts - Similar

per 100g - Calories: 62kcal | Fat: 3.70g | Carbs: 0.50g | Prot: 7.10g Nutrition Facts - Similar

per 1 serving (125g) - Calories: 146kcal | Fat: 5.80g | Carbs: 0.50g | Prot: 22.40g Nutrition Facts - Similar

Hard Tofu (Macro)

per 1/2 packet (150g) - Calories: 177kcal | Fat: 6.00g | Carbs: 6.30g | Prot: 23.40g Nutrition Facts - Similar

per 100g - Calories: 154kcal | Fat: 9.80g | Carbs: 0.20g | Prot: 15.60g Nutrition Facts - Similar

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