Food database and calorie counter  

The Fishmonger

Skin off Salmon Fillet

Nutrition Facts
Serving Size
100 g
per serve
Energy
996 kj
238 kcal
Protein
20.90g
Fat
16.90g
Saturated Fat
3.300g
Trans Fat
0.100g
Polyunsaturated Fat
4.700g
Monounsaturated Fat
8.800g
Carbohydrates
0.80g
Sugar
0.20g
Sodium
49mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 17 Jul 21 09:52 PM
12%
of RDI*
(238 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (64%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
238
Fat
16.9g
Carbs
0.8g
Prot
20.9g
There are 238 calories in 100 g of The Fishmonger Skin off Salmon Fillet.
Calorie Breakdown: 64% fat, 1% carbs, 35% prot.

More products from The Fishmonger:

Hoki Fillets
Smoked Ocean Trout
Garlic Prawns
Atlantic COD Portions
Smoked Salmon
  View all The Fishmonger Products

Other types of Salmon:

Baked or Grilled Salmon
Canned Salmon
Wild Atlantic Salmon
Pink Salmon
Salmon
Atlantic Salmon (Farmed)
  View More Salmon Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Safcol Premium Salmon in Springwater (95G Can).
Fasta Pasta Salmon
Ocean Rise Salmon Aioli & Cracked Pepper
Lite n' Easy Smoked Salmon Poke Bowl
Fishbowl Miso Salmon Box - Box (One Size)
Sushi Izu Salmon 6Pcs


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.