Food database and calorie counter

Woolworths Home Brand

Rolled Oats

Nutrition Facts

Serving Size

1/3 cup (30 g)

Energy

477 kj

114 kcal

Protein

3.90g

Fat

2.70g

Saturated Fat

0.450g

Trans Fat

0.100g

Carbohydrates

16.70g

Sugar

0.30g

Fibre

3.2g

Sodium

5mg

Potassium

90mg

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Last updated: 01 Apr 24 12:22 PM

Source: FatSecret Platform API

of RDI*

(114 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (23%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

114

Fat

2.7g

Carbs

16.7g

Prot

3.9g

There are 114 calories in 1/3 cup (30 g) of Woolworths Home Brand Rolled Oats.

Calorie Breakdown: 23% fat, 63% carbs, 15% prot.

Related Oats from Woolworths Home Brand:

Rolled Oats

More products from Woolworths Home Brand:

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	View all Woolworths Home Brand Products

Other types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
	View More Oats Nutritional Info

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