Food database and calorie counter

Carman's

Quick Oats

Nutrition Facts

Serving Size

1 serving (50 g)

Energy

795 kj

190 kcal

Protein

6.60g

Fat

4.50g

Saturated Fat

0.800g

Carbohydrates

27.90g

Sugar

0.50g

Fibre

5.5g

Sodium

2mg

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Last updated: 07 Nov 23 08:34 PM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (23%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

190

Fat

4.5g

Carbs

27.9g

Prot

6.6g

There are 190 calories in 1 serving (50 g) of Carman's Quick Oats.

Calorie Breakdown: 23% fat, 63% carbs, 15% prot.

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