Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
|
A tender juicy dish.
Ingredients
Directions
- In a big bowl, mix all wet ingredients. Add thyme and garlic.
- Place pork in dressing and marinate for 10 minutes minimum.
- Heat pan with oil and cook pork to the desired level.
- Serve with favorite side.
8 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
|
These chocolate chip muffins are moist, quick to prepare and tasty.
|
|
Made from rolled oats and bananas, these healthy pancakes avoid added sugars by making the most of the natural ...
|
|
Make these overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to ...
|
|
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown ...
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 263 calories in 1 serving of Pork Tenderlion.
|
|
Calorie Breakdown: 68% fat, 5% carbs, 27% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1098 kj
262 kcal
Protein
17.82g
Fat
19.72g
Saturated Fat
4.832g
Polyunsaturated Fat
6.598g
Monounsaturated Fat
6.724g
Cholesterol
56mg
Carbohydrates
3.4g
Sugar
0.72g
Fibre
0.2g
Sodium
692mg
Potassium
276mg
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (68%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories
|