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Today was my Body Pump class. Another great workout.
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1044 kcal
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Fat: 25.17g | Prot: 65.39g | Carbs: 145.96g.
Breakfast: Uncle Tobys Oats Creamy Honey Porridge, Coffee with Milk. Lunch: Carrots, Cherry Tomatoes, Mushrooms, Rocket, Celery, Chicken Breast, Cos or Romaine Lettuce, Capsicum. Dinner: Berry Smoothie. Snacks/Other: Granny Smith Apples, Tangerines (Mandarin Oranges), Unibic Anzac Biscuits. more...
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2315 kcal
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Exercise:
Body Pump - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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 Comments
14 Jun 18 by member: jimmiepop
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Hello, I was wondering how intense the Les Miles classes are? My gym offers them and so far I have been too afraid to try them. Not sure I would be able to keep up. I am working with a trainer Tues/Thurs and would like to fill in other days with these classes. I would be able to take the body flow and body pump. Thanks!
14 Jun 18 by member: tkshunk
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Would definitely recommend the Les Mills classes, just let the instructor know you are new to the class and be guided by them.
15 Jun 18 by member: Ian.1956
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Les Mills is great. Everyone can go at their own pace, and a decent instructor will always offer options for the less able. You can up the weights and take the more challenging options as you improve.
15 Jun 18 by member: emigree
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Thanks! I am going to give it a try on Monday and Wednesday.😃
16 Jun 18 by member: tkshunk
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I need to start again. Was doing les mills actively last year
19 Jun 18 by member: lissa2m
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Ian.1956's Weight History
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