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2269 kcal
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Fat: 83.14g | Prot: 152.80g | Carbs: 156.08g.
Breakfast: Flour Tortilla, Kroger CARBmaster Vanilla Milk, Bacon, Egg White. Lunch: Ham and Cheese Sandwich. Dinner: Cooked Asparagus (Fat Added in Cooking), California Pizza Kitchen BBQ Chicken Flatbread, Caesar Salad with Romaine, Spinach Salad, Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2207 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 14 hours and 10 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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