Weigh In record (no journal entry) for 13 July 2018
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104.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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4248 kcal
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Fat: 41.61g | Prot: 103.25g | Carbs: 382.42g.
Lunch: White Rice, Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil, Heinz Steam Fresh Broccoli, Carrots & Sugarsnap Peas. Dinner: KFC Original Recipe Fillet, KFC Seasoned Chips (Large). Snacks/Other: Beer. more...
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Gaining 0.1 kg a Week
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