Ruzski's Journal, 13 Jul 18

Weigh In record (no journal entry) for 13 July 2018
104.3 kg Lost so far: 3.7 kg.    Still to go: 19.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:
4248 kcal Fat: 41.61g | Prot: 103.25g | Carbs: 382.42g.   Lunch: White Rice, Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil, Heinz Steam Fresh Broccoli, Carrots & Sugarsnap Peas. Dinner: KFC Original Recipe Fillet, KFC Seasoned Chips (Large). Snacks/Other: Beer. more...
Gaining 0.1 kg a Week

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Ruzski's Weight History


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