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Today I start logging food again to be accountable. Looking to keep carbs to 100g or less per day. Gives me a chance to have the occasional burger or sandwich, which I love or a full milk protein drink etc. But I can't have a second. See how that goes. Also try to get a 1 hr walk in each day again
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1572 kcal
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Fat: 112.19g | Prot: 97.27g | Carbs: 45.04g.
Lunch: Tamar Valley Greek Style All Natural Yoghurt, Bulla Thickened Cream, Strawberries. Dinner: Broccoli, Beef Steak (Lean Only Eaten). more...
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2328 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
logging food is a great thing mate👍
12 Aug 18 by member: keith george cooke
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Well under 100g of carbs today, even had a whole punnet of strawberries at lunch. No snacking after dinner, and also managed an hour walk as well.
13 Aug 18 by member: stevesmith18
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stevesmith18's Weight History
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