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Skipped brekkie again.
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1203 kcal
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Fat: 58.63g | Prot: 114.25g | Carbs: 54.17g.
Lunch: Bulla Thickened Cream, Strawberries, Bananas, Hi-Protein Authentic Strained Yogurt. Dinner: Primo Pepperoni Salami, Egg, Woolworths Beef Mince Premium. more...
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1981 kcal
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Exercise:
Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
do you like Greek yoghurt? could substitute it out for the cream?
14 Aug 18 by member: keith george cooke
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Yea i used this low calorie one from Aldi today. It was just kind of weird having an 1100 cal lunch.
14 Aug 18 by member: stevesmith18
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Try adding Greek yoghurt instead of cream Aldi has Greek yoghurt
14 Aug 18 by member: Michelle Davenport
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@stevesmith18 I feel you. i binged on a maccas meal my wife bought home.. 1200 cals later ... Shit !
16 Aug 18 by member: lilpetey69
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Better to have proper lunch with protein and complex carbs which will provide you energy for a long time and you won’t feel hungry. Fruits are full of sugar and in large quantities spike your insulin level so your body goes into “fat storing mode”. About 150g of fruits in the morning should be enough to provide necessary vitamins and health benefits
23 Aug 18 by member: Lisa_064
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Better choices for next week
23 Aug 18 by member: stevesmith18
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stevesmith18's Weight History
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