stevesmith18's Journal, 31 Aug 18

FBG 7.7 on Monday, 6.7 today, trending downwards

View Diet Calendar, 31 August 2018:
1496 kcal Fat: 103.11g | Prot: 107.32g | Carbs: 36.03g.   Breakfast: Macro Cashews, Woolworths Select Pepitas. Dinner: Woolworths Extra Tasty Cheese, Woolworths Beef Mince, Broccoli, Woolworths Extra Tasty Cheese. Snacks/Other: Woolworths Fresh Full Cream Milk, True Protein WPI 90 Choc Mint. more...
2181 kcal Exercise: Walk - Work - 1 hour, 1HR Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...



     
 

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