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OK, so i'm in ketosis again. I checked my bgl 2 hrs after lunch and it was a fine 5.3 (high fat lunch though). So i decided to check ketones and it is up to 2.9. The whole ketosis thing isn't such a big deal, but i'm not going to screw this up again. Low carb until i'm healthy
View Diet Calendar, 07 September 2018:
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1561 kcal
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Fat: 115.66g | Prot: 112.41g | Carbs: 19.13g.
Lunch: Celery, Pauls Dollop Cream Double Thick. Dinner: Woolworths Extra Tasty Cheese, Broccoli, Rump Steak. more...
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1951 kcal
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Exercise:
Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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