Lisa_064's Journal, 16 Sep 18

Green beans, eggs and oat groats. All the foods I consume at this stage serve a particular purpose. Protein for muscle growth, carbs for energy and vegetables for filling up my stomach 😅🙈

View Diet Calendar, 16 September 2018:
1199 kcal Fat: 46.50g | Prot: 111.61g | Carbs: 89.42g.   Breakfast: Almonds, Egg, Woolworths Traditional Rolled Oats. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Buckwheat. Dinner: Buckwheat Groats, Egg. Snacks/Other: Woolworths Select Skinless Chicken Breast Fillets. more...

4 Supporters    Support   

Comments 
Congratulations well done awesome 👍👋 
21 Oct 18 by member: Michelle Davenport

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Lisa_064's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.