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I’ve seen some really good results in the last month from my steady discipline of diet and exercise.
I’ve lost about 5 kg in a month.
The last week I have started to lose my way diet wise , which has stalled results and the momentum I had.
No magic cure I need to persist and every day is a new day!
Sending this out to remind myself and others keep going you’re doing well!
View Diet Calendar, 23 September 2018:
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1405 kcal
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Fat: 70.04g | Prot: 65.34g | Carbs: 126.33g.
Breakfast: Gloria Jeans Flat White Skim Milk (Small), Aussie Bodies Perfect Protein - Chocolate. Lunch: Coffee Club Gourmet Beef Burger with Chips. Snacks/Other: Arnott's Milk Arrowroot Biscuits, Moccona Cappuccino Skim, McDonald's Citrus Tart. more...
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